Let's check your knowledge of healthy and unhealthy self care objects!
Take this life tool to understand how healthy your diet is.
Nutrients in food fuel the body and maintain health. How much do you know about them?
Identify your typical responses while parenting your child.
Take this test to understand your current level of stress.
How strong is your need for the internet? Test to know your dependency.
Sharing emotional intimacy with someone might also be cheating.
Do you feel awkward around people? Find out where you stand with this tool.
Studies show that happy people enjoy benefits. Evaluate and find out how likely-to-be happy you are.
Progress up the corporate ladder calls for better interpersonal skills. Test your people skills now.
Conflicts in relationships and have varied reactions. What is your reaction?
Do you respect and value yourself for who you are?
Is it easy to express your opinions or do you end up complying with others?
Healthy communication equals a health relationship.
Everyone gets angry, but some people feel it more intensely than others. Evaluate your anger.
A diamond is a piece of charcoal that handled stress really well.
Where does your well-being stand? Are you feeling happy or the opposite? Assess now.
Are you doing all that you can do to give yourself the best chance for refreshing and healthy sleep?
Are you making the right screen time rules for your children? Test to find out how much is healthy.
Everyone expresses anger in various ways. What is your typical style of expressing anger?
Relationships with colleagues affect our ability to succeed.
You may enjoy your drink, but does that mean you are alcohol- dependent? Test to find out.
It's natural to feel some amount of anxiety. But are you excessively anxious? Assess with this test.
We feel sad when there is a concern. But is it temporary or long lasting sadness? Test and find out.
Lack of sleep affects all areas of our life- personal and professional. Find out if you are at risk.