To understand yourself and grow... take a quiz

How many healthy self care objects can you find in the picture?

How many healthy self care objects can you find in the picture?

Let's check your knowledge of healthy and unhealthy self care objects!

Are you eating healthy?

Are you eating healthy?

Take this life tool to understand how healthy your diet is.

How well do you know your nutrients?

How well do you know your nutrients?

Nutrients in food fuel the body and maintain health. How much do you know about them?

Your Parenting Style

Your Parenting Style

Identify your typical responses while parenting your child.

How stressed are you?

How stressed are you?

Take this test to understand your current level of stress.

Are you Internet-dependent?

Are you Internet-dependent?

How strong is your need for the internet? Test to know your dependency.

Is this an emotional affair?

Is this an emotional affair?

Sharing emotional intimacy with someone might also be cheating.

Are you Shy?

Are you Shy?

Do you feel awkward around people? Find out where you stand with this tool.

Are you happiness-prone?

Are you happiness-prone?

Studies show that happy people enjoy benefits. Evaluate and find out how likely-to-be happy you are.

Test your People skills

Test your People skills

Progress up the corporate ladder calls for better interpersonal skills. Test your people skills now.

Your conflict style

Your conflict style

Conflicts in relationships and have varied reactions. What is your reaction?

How healthy is your self-esteem?

How healthy is your self-esteem?

Do you respect and value yourself for who you are?

How assertive are you?

How assertive are you?

Is it easy to express your opinions or do you end up complying with others?

Communicating with your partner

Communicating with your partner

Healthy communication equals a health relationship.

Check Your Anger Quotient

Check Your Anger Quotient

Everyone gets angry, but some people feel it more intensely than others. Evaluate your anger.

Test your vulnerability to stress

Test your vulnerability to stress

A diamond is a piece of charcoal that handled stress really well.

Well-being Meter

Well-being Meter

Where does your well-being stand? Are you feeling happy or the opposite? Assess now.

Your sleep habits

Your sleep habits

Are you doing all that you can do to give yourself the best chance for refreshing and healthy sleep?

Screen time for Children

Screen time for Children

Are you making the right screen time rules for your children? Test to find out how much is healthy.

Your Anger Style

Your Anger Style

Everyone expresses anger in various ways. What is your typical style of expressing anger?

Workplace Relationships Quiz

Workplace Relationships Quiz

Relationships with colleagues affect our ability to succeed.

Alcohol - are you in control?

Alcohol - are you in control?

You may enjoy your drink, but does that mean you are alcohol- dependent? Test to find out.

Are you Anxious?

Are you Anxious?

It's natural to feel some amount of anxiety. But are you excessively anxious? Assess with this test.

Depression Scale

Depression Scale

We feel sad when there is a concern. But is it temporary or long lasting sadness? Test and find out.

Sleep Deprivation Test

Sleep Deprivation Test

Lack of sleep affects all areas of our life- personal and professional. Find out if you are at risk.