Quite important - I plan my day to ensure I get enough sleep Well, I try to make sure I get enough Hmm... I don't think it's really necessary to give too much time to sleep

I go to bed at the same time every night I try to keep a reasonably regular bedtime I'm quite flexible - my bedtime varies by a couple of hours

I make it a point to relax for an hour before going to bed On most nights I try to relax before bed I have too much going on, keeps me busy till the time I hit the bed

Almost never Sometimes Frequently

Almost never 1-2 drinks Often more than 2 drinks

Almost always Sometimes Never

Almost never Sometimes Frequently