I tend to shout or curse and let everyone know how mad I am. I give myself time to calm down before I react. I try not to show my anger in case it causes the other person to get even more angry. I don't say anything but spend a lot of time afterwards thinking of the things that I should have said.

I am careful to keep the peace, and will not speak out. I speak to the person concerned as soon as possible, and try to work things out. I usually do not speak to the person concerned but tell others about how distressed I am. I say exactly whatever comes to my mind, and often regret it later.

I am able to release my anger through an activity (a brisk walk, listening to music, playing a game). I hit or break something (or want to hit something). I think of ways in which I will make the person suffer for causing me harm. eat junk food or drink or smoke more.

I am capable of slapping the person. I try not to show my feelings and pretend I don't mind. I don't say anything but show my displeasure by not cooperating. I make sure the other person knows I am angry but I do not lose control.

I try to focus on how to solve the problem so that it doesn't occur again. I show my frustration through shouting or making a scene even if nothing can be changed. I usually take my anger out on someone else like a family member or a subordinate. I feel it is wrong to be angry, so I hide any feelings of anger.

I use sarcasm or indirect comments to show anger. People around me are afraid of my temper. I don't allow issues to remain unresolved with people who matter to me. I want people to like me so I try not to show anger.

I check the facts in case I am mistaken or have misunderstood. I say very little but brood over unfairness for a long time. I don't get angry, but instead feel hurt and sorry for myself. I completely lose my cool and say what I think without worrying about consequences.