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The truth about food

With so much conflicting nutrition advice online, this test clarifies the facts to help you make informed, healthy choices.

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1. A gluten free diet is healthier.

Yes No

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2. All fats are bad.

Yes No

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3. Following a Detox Diet regularly is important.

Yes No

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4. Switching to jaggery/ honey in place of white sugar provides better weight loss results.

Yes No

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5. Egg yolks can increase a person's cholesterol levels and they should be avoided in the diet.

Yes No

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6. The best time to eat fruit is in the morning.

Yes No

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7. Only vegetarians are likely to have Vitamin B12 deficiency.

Yes No

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The truth about food

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