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Test your vulnerability to stress

A diamond is a piece of charcoal that handled stress really well.

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1. I drink the recommended amount of appropriate fluids each day (mostly water, not sugar based).

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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2. I eat 3 balanced meals per day.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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3. I do not drink alcohol.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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4. I get enough sleep to feel refreshed the next day (7-9 hours of sleep per night).

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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5. I exercise to the point of perspiration at least three times a week.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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6. I do not smoke.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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7. I am the appropriate weight for my height.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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8. I take care of my personal hygiene and I am in good general health (sight, hearing, teeth).

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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9. I do not consume stimulants (including caffeine/coffee/tea/cola) or depressants (including sleeping pills).

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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10. On average, I have normal blood pressure (120-80), cholesterol (<200) and blood sugar.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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11. I am happy with my career/job.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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12. I have an income adequate to meet basic expenses.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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13. I can praise myself and acknowledge my successes.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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14. I set goals and organize my time effectively.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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15. I enjoy and can handle my daily responsibilities.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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16. I believe I will have the choice to keep my present career/lifestyle for a long time.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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17. I have the freedom/control to make decisions about work and home.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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18. I have a sense of accomplishment in meeting my responsibilities.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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19. My daily responsibilities don't carry over into my personal time (e.g. difficult to spend time with friends, taking care of myself, etc.).

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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20. I give and receive affection regularly and I am happy with my current relationship status.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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21. I get strength from my beliefs.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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22. I am supported by my family members and friends and have a network of people I can turn to for help.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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23. I have regular conversations with the people I live with about domestic issues.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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24. I am able to speak openly about my feelings.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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25. My friends are happy people.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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26. I take quiet time for myself during the day and engage in activities to promote relaxation/mindfulness.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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27. In the last year, I or a significant loved one has not experienced a major life change (divorce, new job, birth, death, severe illness).

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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28. I can find humour in my life.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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29. I do not react negatively to difficult situations.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

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30. I feel both valued and appreciated each day.

Almost Always True Mostly True Sometimes True Hardly Ever True Never True

Taken from Beverly Beuermann-King, www.WorkSmartLiveSmart.com, and reproduced in full, with permission.

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