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Sleep Deprivation Test

Lack of sleep affects all areas of our life- personal and professional. Find out if you are at risk.

Warning! Please select an option.

1. I am yawning and feel drowsy most of the day.

Agree Disagree

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2. People tell me I have become irritable and overreactive.

Agree Disagree

Warning! Please select an option.

3. I rarely get as much as 7 hours of sleep.

Agree Disagree

Warning! Please select an option.

4. I sometimes nod off without realising it - even if I am on call or working.

Agree Disagree

Warning! Please select an option.

5. It takes great effort to stay focussed and think clearly.

Agree Disagree

Warning! Please select an option.

6. I can't recall when I last woke up refreshed and energised!

Agree Disagree

Warning! Please select an option.

7. I often turn to "pick me ups" like sweets, caffeine and energy drinks to stay awake.

Agree Disagree

Warning! Please select an option.

8. I find myself more prone to colds and infections.

Agree Disagree

Please note: This sleep quiz is not a substitute for qualified medical advice.

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Sleep Deprivation Test

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