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Are you Shy?

Do you feel awkward around people? Find out where you stand with this tool.

For each of the statements below, please indicate how typical it is of you.

Warning! Please select an option.

1. I feel my face getting hot when I am interacting with others.

Never Occasionally Often Very Frequently

Warning! Please select an option.

2. When I enter a new social situation I expect that others will not notice me or will think I am foolish.

Never Occasionally Often Very Frequently

Warning! Please select an option.

3. It is hard for me to smile and look someone in the eye when we are first introduced.

Never Occasionally Often Very Frequently

Warning! Please select an option.

4. I am easily embarrassed in group situations.

Never Occasionally Often Very Frequently

Warning! Please select an option.

5. When I meet people, it matters a lot to me that they should like and approve of me.

Never Occasionally Often Very Frequently

Warning! Please select an option.

6. I feel my mouth getting dry when I have to speak in a meeting.

Never Occasionally Often Very Frequently

Warning! Please select an option.

7. I feel nervous and inadequate at a social event when I do not know many people.

Never Occasionally Often Very Frequently

Warning! Please select an option.

8. At meals with friends or colleagues I wait for others to speak first.

Never Occasionally Often Very Frequently

Warning! Please select an option.

9. When speaking to new people I am aware of racing heart and / or rapid breathing.

Never Occasionally Often Very Frequently

Warning! Please select an option.

10. If someone appears to reject me I assume that I am not good enough or have done something wrong.

Never Occasionally Often Very Frequently

Warning! Please select an option.

11. I tend to sit back in a group discussion and observe rather than participate.

Never Occasionally Often Very Frequently

Warning! Please select an option.

12. In social situations I feel self-conscious, and have a hard time focusing on what the other person is saying.

Never Occasionally Often Very Frequently

Warning! Please select an option.

13. After a social event is over I spend a lot of time thinking about how badly I handled it.

Never Occasionally Often Very Frequently

Warning! Please select an option.

14. I am nervous around people who are powerful or of high status.

Never Occasionally Often Very Frequently

Warning! Please select an option.

15. I have difficulty giving or receiving compliments.

Never Occasionally Often Very Frequently

Warning! Please select an option.

16. I tend to sweat excessively in group situations.

Never Occasionally Often Very Frequently

Warning! Please select an option.

17. While interacting with someone I wonder what they are thinking of me.

Never Occasionally Often Very Frequently

Warning! Please select an option.

18. I get anxious when I have to talk face-to-face with someone of the opposite sex.

Never Occasionally Often Very Frequently

Warning! Please select an option.

19. It is difficult for me to join a group who are having a conversation.

Never Occasionally Often Very Frequently

Warning! Please select an option.

20. When I have to perform in public I sometimes feel faint or have 'butterflies in my stomach'.

Never Occasionally Often Very Frequently

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Are you Shy?

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