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Are you eating healthy?

Take this life tool to understand how healthy your diet is.

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1. How often do you consume cereals such as wheat, rice, ragi, jowar etc?

1-2 times a day

3 times a week

Once a week

Rarely

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2. How many times a day do you consume pulses, dals, legumes such as tur, chana, rajma etc?

1-2 times a day

Alternate days

Once a week

Rarely

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3. How many times a day do you consume eggs, chicken, fish etc?

1-2 times a day

Alternate days

Once a week

Rarely

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4. At what frequency do you incorporate fruits in your diet?

At least one fruit a day

2-3 times in a week

Once a week

None

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5. What is the frequency of vegetables, green leafy vegetables in your diet?

2-3 servings a day

Once a day

Once a week

Never

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6. How often do you consume milk and milk products like milk, curd, buttermilk, paneer etc?

1-2 servings a day

3-4 servings a week

1 serving a week

Rarely

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7. How often do you consume processed foods, junk food, packaged or canned items?

3-4 times a week

Once a week

Once a month

Never

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8. How many glasses of water do you drink per day?

8-10 glasses a day

4-8 glasses a day

3- 4 glasses a day

Less than 3 glasses a day

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9. How many hours of sleep do you get everyday?

7-10 hours a day

6 hours a day

4-6 hours a day

Less than 4 hours a day

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10. How would you describe your level of physical activity?

Minimum 30 minutes everyday

30 minutes 3 times a week

30 minutes once a week

None

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Are you eating healthy?

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