“The road to health is paved with a good gut” says Sherry A. Rogers. Here’s why.

It is a well-known fact that stress impacts our physical health. Read more about how this happens and what we can do about it.

Our siblings can be our source of strength or can be a source of stress. We can talk to our siblings every day or pretend we don’t know each other when we meet at family functions. Sibling relationships come in all forms. Read more to understand.

There tends to be a lot of confusion about gender and sexual identity and it is always a good idea to start by understanding what these terms are and their definition. This article will help to answer some common questions on this topic.

Control your intake of salt. Find out why and how.

Marriage, they say, is made in heaven. But it does take a little bit of earthly effort to ensure happiness for you both.

Studies have shown that leisure increases our productivity, self-esteem, and improves our physical, emotional and mental health. Even while knowing this, it is difficult for a lot of us to prioritize our hobbies and interests over other demands.

Is happiness just a myth? The Japanese term ‘ikigai’ gives us an answer. This terms roughly translates to the happiness that comes from being busy.