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Skip a step by clicking on one of the CommonConcerns below:

Childhood Obesity

Every child is different and so are their nutritional demands; let's look at ways of preventing childhood obesity.

Millets

Millets have enormous health benefits. Learn to consciously include these grains in your diet.

Meeting a dietician?

The food we eat can affect mental and emotional health. Dieticians suggest healthy meal plans.

Balance your plate

A packet of chips on your kitchen counter...a bar of chocolate in your fridge! A plate of your favorite samosas along with your tea or coffee?