Helpline resources

If you or someone you know are struggling with thoughts of suicide or self-harm, and require immediate support, you could do one of the following:

  • Speak to your family doctor
  • Go to a hospital with a psychiatric unit that can provide immediate help
  • Call a helpline

Some of the helplines available in India are listed below:

  • AASRA
    • +91-9820466726 
    • (24 hours| Daily)
  • Sneha
    •  044-24640050
    •  (10 AM and 2 PM| Daily)
  • COOJ
    •  9822562522 
    • (1 PM to 7 PM| Monday to Friday)
  • Vanitha Sahayvani- For Women
    • ​​​​​​​080-22943225, 22943224
    • (24 hours| Daily)
  • Kiran Mental Health
    • ​​​​​​​18005990019
    •  (24 hours| Daily)
  • The Samaritans
    • ​​​​​​​8422984528 / 8422984529 / 8422984530
    • (5 PM to 9 PM| Daily)

However, if you are looking for long-term help to work through relationship, work, parenting, self-development or mental health issues, you can schedule an appointment to discuss with one of our counsellors or reach out online.

 

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