Calories... how much in a bar of chocolate? In an ice cream?
Positivity can be toxic and can have a negative effect on people
Practicing self-care in moments of distress is not always easy. Here are some ideas ; it might be the motivation you need to make time for you!
Oh sleep why are you so elusive? Is that late evening cup of strong coffee making it difficult for you to sleep? Or is a heavy scrumptious meal at your favorite fine dine restaurant the best way to guarantee a good night's sleep?
A burger, a slice of pizza, a bar of chocolate, a packet of chips or a choco lava cake? Think about why you eat what you eat... .do you eat to elevate your mood or to relieve your stress?
The brain-changing benefits of physical exercise
Know what physical fitness really is and spread the word!
Each one expresses love in different ways. Read more to know yours and that of your loved ones.