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DIY self-care box

DIY self-care box

Practicing self-care in moments of distress is not always easy. Here are some ideas ; it might be the motivation you need to make time for you!

Eat healthy to sleep well

Eat healthy to sleep well

Oh sleep why are you so elusive? Is that late evening cup of strong coffee making it difficult for you to sleep? Or is a heavy scrumptious meal at your favorite fine dine restaurant the best way to guarantee a good night's sleep?

How comforting is your Comfort food?

How comforting is your Comfort food?

A burger, a slice of pizza, a bar of chocolate, a packet of chips or a choco lava cake? Think about why you eat what you eat... .do you eat to elevate your mood or to relieve your stress?