Food Labels:   What's in it for you?

Food Labels: What's in it for you?

Labeling laws are quite complex making it difficult for a layman to understand them. This article will help you differentiate between what is actually healthy and which is not.

Balance your plate

Balance your plate

A packet of chips on your kitchen counter...a bar of chocolate in your fridge! A plate of your favorite samosas along with your tea or coffee?

Eat healthy to sleep well

Eat healthy to sleep well

Oh sleep why are you so elusive? Is that late evening cup of strong coffee making it difficult for you to sleep? Or is a heavy scrumptious meal at your favorite fine dine restaurant the best way to guarantee a good night's sleep?

How comforting is your Comfort food?

How comforting is your Comfort food?

A burger, a slice of pizza, a bar of chocolate, a packet of chips or a choco lava cake? Think about why you eat what you eat... .do you eat to elevate your mood or to relieve your stress?

Meeting a dietician?? This is what to expect...

Meeting a dietician?? This is what to expect...

What, how and how much we eat can affect not just our physical health but also mental and emotional health. Therefore healthy eating becomes an integral part of the overall wellbeing of an individual. That's where the role of a dietician comes into play