Practicing self-care in moments of distress is not always easy. Here are some ideas ; it might be the motivation you need to make time for you!
Am I weak? Am I abnormal? Am I lazy? What exactly is this depression that I feel?
The biological basis of depression
Struggling with suicidal thoughts and require immediate support? Click here for helpline resources
How do you know that your family member or friend might be suicidal? Here are some indications and ways to help.
There is a way out of this place of despair.
We can all play a role in getting people the help they need.
Everyone worries from time to time. But for people with anxiety disorders, the anxiety persists and can even get worse over time.