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Virtual Support Circle

Virtual Support Circle

We all need support! We all need perspectives! We all need to express ourselves! Virtual Support Group is the place for it.

Happy Pride!

Happy Pride!

Take PRIDE in your journey. Encourage others to be proud of their journeys.

Balance your plate

Balance your plate

A packet of chips on your kitchen counter...a bar of chocolate in your fridge! A plate of your favorite samosas along with your tea or coffee?

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DIY self-care box

DIY self-care box

Practicing self-care in moments of distress is not always easy. Here are some ideas ; it might be the motivation you need to make time for you!

Eat healthy to sleep well

Eat healthy to sleep well

Oh sleep why are you so elusive? Is that late evening cup of strong coffee making it difficult for you to sleep? Or is a heavy scrumptious meal at your favorite fine dine restaurant the best way to guarantee a good night's sleep?