We all need support! We all need perspectives! We all need to express ourselves! Virtual Support Group is the place for it.
Take PRIDE in your journey. Encourage others to be proud of their journeys.
Every good ally learns the right definitions and language.
A packet of chips on your kitchen counter...a bar of chocolate in your fridge! A plate of your favorite samosas along with your tea or coffee?
Calories... how much in a bar of chocolate? In an ice cream?
Positivity can be toxic and can have a negative effect on people
Practicing self-care in moments of distress is not always easy. Here are some ideas ; it might be the motivation you need to make time for you!
Oh sleep why are you so elusive? Is that late evening cup of strong coffee making it difficult for you to sleep? Or is a heavy scrumptious meal at your favorite fine dine restaurant the best way to guarantee a good night's sleep?